Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Tomato Juice with Salt
Weight per 100 calories
Cooked enriched Regular Long-grain White Rice with Salt
77g
Tomato Juice with Salt
588g
Cooked enriched Regular Long-grain White Rice with Salt has 7.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 45.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 61.2 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Tomato Juice with Salt:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.6 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 3.4 times more Phosphorus, 47.4 times more Potassium, 5.1 times more Sodium, 1.7 times more Zinc and 10.5 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 394.6 times more Sugars, 7.6 times more Fiber and 2.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.