Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Boiled Cauliflower
Weight per 100 calories
Enriched Regular Long-grain White Rice
27.4g
Boiled Cauliflower
435g
Enriched Regular Long-grain White Rice has 15.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Boiled Cauliflower?
Enriched Regular Long-grain White Rice VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 16.8 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 16.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 2190 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Boiled Cauliflower:
100 calories of Enriched Regular Long-grain White Rice have 1.6 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 9.1 times more Calcium, 1.3 times more Copper, 5.7 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 19.6 times more Potassium, 47.6 times more Sodium, 2.5 times more Zinc and 127 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Regular Long-grain White Rice have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 10.8 times more Fat, 85.5 times more Omega 3, 275.1 times more Sugars, 28.1 times more Fiber and 4.1 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.