Comparing Nutrients in 100 calories Cooked Short-grain White RiceVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cooked Short-grain White Rice
77g
Boiled Spears Frozen Broccoli
357g
Cooked Short-grain White Rice has 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice or Boiled Spears Frozen Broccoli?
Cooked Short-grain White Rice VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin B1, 23.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, 69.6 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Short-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 236.8 times more Calcium, 2.8 times more Copper, 14.2 times more Iron, 11.6 times more Magnesium, 4.2 times more Manganese, 7.7 times more Phosphorus, 32.1 times more Potassium, more Sodium, 3.5 times more Zinc and 6.1 times more Water than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.7 times more Omega 3 and 6.1 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Short-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.