Comparing Nutrients in 100 calories Raw Enriched Short-grain White RiceVS Potato Skin
Weight per 100 calories
Raw Enriched Short-grain White Rice
28g
Potato Skin
172g
Raw Enriched Short-grain White Rice has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Potato Skin?
Raw Enriched Short-grain White Rice VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Potato Skin?
Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Potato Skin:
100 calories of Raw Enriched Short-grain White Rice have 4.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Potato Skin:
100 calories of Raw Enriched Short-grain White Rice have 8.2 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 61.7 times more Calcium, 12.4 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 33.5 times more Potassium, 2 times more Zinc and 38.7 times more Water than Raw Enriched Short-grain White Rice.
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5.5 times more Fiber and 2.4 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Enriched Short-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.