Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Cassava
Weight per 100 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Cassava
62.5g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Cassava?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Cassava?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cassava:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.7 times more Vitamin B1, 6.7 times more Vitamin B2 and 3 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cassava:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 7.5 times more Calcium, 8.9 times more Iron, 1.2 times more Phosphorus and 28.4 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese and 5.3 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Cassava.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.