Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Frozen Roasted Potatoes with Salt
78.7g
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Frozen Roasted Potatoes with Salt?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Roasted Potatoes with Salt:
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Roasted Potatoes with Salt:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 6.2 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Potassium and 1.4 times more Sodium than Rolls, hamburger or hot dog, wheat/cracked wheat.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.7 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.