Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Oil Roasted Sunflower Seeds?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and 4.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 41.3 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 5 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 339.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Copper, 3.4 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 5 times more Omega 3, 4.5 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Fat, 4.3 times more Saturated Fat and 9.7 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3