Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, plainVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Rolls, hamburger or hotdog, plain
35.8g
Boiled Spears Frozen Broccoli
357g
Rolls, hamburger or hotdog, plain have 10 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Boiled Spears Frozen Broccoli?
Rolls, Hamburger Or Hotdog, Plain VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, plain vs Boiled Spears Frozen Broccoli:
100 calories of Rolls, hamburger or hotdog, plain have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.5 times more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B5, 20.6 times more Vitamin B6, 3.2 times more Vitamin B9, 307.4 times more Vitamin C, 48.7 times more Vitamin E and 182.9 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, plain vs Boiled Spears Frozen Broccoli:
100 calories of Rolls, hamburger or hotdog, plain have 1.4 times more Selenium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 6.3 times more Manganese, 5.4 times more Phosphorus, 14.7 times more Potassium, 4.1 times more Zinc and 26.3 times more Water than Rolls, hamburger or hotdog, plain.
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, plain have 12.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 2 times more Sugars, 16.6 times more Fiber and 3.2 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6