Comparing Nutrients in 100 calories Commercial French Salad DressingVS Roasted Squash Seed Kernels
Weight per 100 calories
Commercial French Salad Dressing
24g
Roasted Squash Seed Kernels
17.4g
Roasted Pumpkin And Squash Seed Kernels have 1.4 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Roasted Squash Seed Kernels?
Commercial French Salad Dressing VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Roasted Squash Seed Kernels:
100 calories of Commercial French Salad Dressing have 12.2 times more Vitamin E and 37 times more Vitamin K than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Vitamin B2, 13.8 times more Vitamin B3 and more Vitamin B9 than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Roasted Squash Seed Kernels:
100 calories of Commercial French Salad Dressing have 50.3 times more Sodium than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 46.5 times more Copper, 18.4 times more Iron, 57.4 times more Magnesium, 86.3 times more Manganese, 34.3 times more Phosphorus, 5.3 times more Potassium, more Selenium and 46.5 times more Zinc than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial French Salad Dressing as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 35.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate, 18.5 times more Sugars and 120.4 times more Fructose than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2 times more Fiber and 25 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate