Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Sunflower Seed Flour?
Spray-style Salad Dressing VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Sunflower Seed Flour:
Both Assorted Flavors Spray-style Salad Dressing and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Sunflower Seed Flour:
100 calories of Spray-style Salad Dressing have 725.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Calcium and 18.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 13.2 times more Fat and 23.5 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Fiber and 152 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein