Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Canned Carrots with Salt
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Canned Carrots with Salt?
Sweet And Sour Salad Dressing VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Canned Carrots with Salt:
100 calories of Sweet and Sour Salad Dressing have 5 times more Vitamin C, 5.8 times more Vitamin E and 6.7 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Canned Carrots with Salt:
100 calories of Sweet and Sour Salad Dressing have 6.7 times more Selenium, 1.4 times more Sodium and 1.7 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 6.2 times more Copper, 9.6 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium and 7.8 times more Zinc than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 2.5 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 3.8 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.