Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Boiled Cauliflower
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Boiled Cauliflower?
Sweet And Sour Salad Dressing VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Boiled Cauliflower:
100 calories of Sweet and Sour Salad Dressing have 56.1 times more Vitamin E and 4.4 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 12.3 times more Vitamin B5, 11.3 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Boiled Cauliflower:
100 calories of Sweet and Sour Salad Dressing have 4.1 times more Selenium, 21.3 times more Sodium and 1.6 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.6 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 2.8 times more Potassium and 5.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Fiber and 12 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.