Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Acorn Flour
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Acorn Flour
20g
Full fat Acorn Flour has 33.4 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Acorn Flour?
Sweet And Sour Salad Dressing VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Acorn Flour?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Acorn Flour:
100 calories of Sweet and Sour Salad Dressing have 2.3 times more Vitamin B1 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Vitamin B2, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Sweet and Sour Salad Dressing as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Acorn Flour:
100 calories of Sweet and Sour Salad Dressing have 3.1 times more Calcium, 1.5 times more Potassium, more Sodium and 532.7 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Copper than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Acorn Flour contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Sweet and Sour Salad Dressing as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6 and 2.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 and Protein