Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Meatless Sandwich Spread, which is very high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Toasted Sunflower Seeds?
Meatless Sandwich Spread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Toasted Sunflower Seeds:
100 calories of Meatless Sandwich Spread have 7.7 times more Vitamin B1, 10.2 times more Vitamin B2, 12.9 times more Vitamin B3, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B5 than Meatless Sandwich Spread.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Toasted Sunflower Seeds:
100 calories of Meatless Sandwich Spread have 3.2 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 2.9 times more Potassium and 872.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Magnesium and 1.3 times more Phosphorus than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 27.3 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat and 2.2 times more Omega 6 than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3