Comparing Nutrients in 100 calories Lotus SeedsVS Florida Oranges
Weight per 100 calories
Lotus Seeds
112g
Florida Oranges
217g
Lotus Seeds have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Florida Oranges?
Lotus Seeds VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Florida Oranges?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Florida Oranges:
100 calories of Lotus Seeds have 1.7 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 21.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Florida Oranges:
100 calories of Lotus Seeds have 1.2 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 13.4 times more Manganese, 7.2 times more Phosphorus and 1.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Calcium and 2.2 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Raw Lotus Seeds.
Both Lotus Seeds and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Raw Lotus Seeds as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.