Sesame Butter VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Sesame Butter vs Oil-roasted Peanuts with Dalt:
- 100 calories of Sesame Butter have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 2 times more Vitamin B3 and 22.6 times more Vitamin B5 than Sesame Butter paste.
- Both Sesame Butter and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Sesame Butter have insufficient amounts of Vitamin B5
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Sesame Butter paste as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Oil-roasted Peanuts with Dalt:
- 100 calories of Sesame Butter have 16.1 times more Calcium, 8.1 times more Copper, 12.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 11 times more Selenium and 2.3 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 26.1 times more Sodium than Sesame Butter paste.
- Both Sesame Butter and Oil-roasted Peanuts with Dalt contain similar levels of Potassium per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Butter have 10.4 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 1.7 times more Fiber and 1.5 times more Protein than Sesame Butter paste.
- Both Sesame Butter and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate