Sunflower Seed Flour has 7.1 times more energy per 100g than Higher Alcohol Light Beer. It has high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Higher Alcohol Light Beer?
Sunflower Seed Flour VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Higher Alcohol Light Beer:
100 calories of Sunflower Seed Flour have 89.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Higher Alcohol Light Beer:
100 calories of Sunflower Seed Flour have 4 times more Calcium, 40.3 times more Copper, 31.1 times more Iron, 9.8 times more Magnesium, 8.1 times more Phosphorus, 20.5 times more Selenium and 69.8 times more Zinc than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 88.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Higher Alcohol Light Beer lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.6 times more Carbohydrate, more Fiber and 27.1 times more Protein than Higher Alcohol Light Beer.
Both Sunflower Seed Flour and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.