Sunflower Seed Flour has 1.4 times more energy per 100g than Canned Pina Colada. It has high energy density when compared to other foods. Canned Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pina Colada?
Sunflower Seed Flour VS Canned Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pina Colada?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Pina Colada:
100 calories of Sunflower Seed Flour have 136.3 times more Vitamin B1, 38.7 times more Vitamin B2, 51.1 times more Vitamin B3, 88.9 times more Vitamin B5, 32.2 times more Vitamin B6 and 26.9 times more Vitamin B9 than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Pina Colada:
100 calories of Sunflower Seed Flour have 82.9 times more Calcium, 14.3 times more Copper, 160.4 times more Iron, 41.9 times more Magnesium, 4.5 times more Manganese, 13.9 times more Phosphorus, 60.4 times more Selenium and 18 times more Zinc than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Canned Pina Colada lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 37.8 times more Fiber and 58.2 times more Protein than Canned Pina Colada.
While 100 kcal of Canned Pina Colada contain 6.5 times more Fat and 65.5 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pina Colada offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Canned Pina Colada provide inadequate amounts of Omega 6 in 100 calories.