Comparing Nutrients in 100 calories Sunflower Seed FlourVS Barbera Red Wine
Weight per 100 calories
Sunflower Seed Flour
30.7g
Barbera Red Wine
118g
Sunflower Seed Flour has 3.8 times more energy per 100g than Barbera Red Wine. It has high energy density when compared to other foods. Barbera Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Barbera Red Wine?