Comparing Nutrients in 100 calories Sunflower Seed FlourVS Golden Delicious Apples
Weight per 100 calories
Sunflower Seed Flour
30.7g
Golden Delicious Apples
175g
Sunflower Seed Flour has 5.7 times more energy per 100g than Golden Delicious Apples. It has high energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Golden Delicious Apples?
Sunflower Seed Flour VS Golden Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Golden Delicious Apples?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Golden Delicious Apples:
100 calories of Sunflower Seed Flour have 31 times more Vitamin B1, 1.8 times more Vitamin B2, 13.6 times more Vitamin B3, 15.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.9 times more Vitamin B9 than Golden Delicious Apples.
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Golden Delicious Apples:
100 calories of Sunflower Seed Flour have 3.3 times more Calcium, 10 times more Copper, 8.9 times more Iron, 12.1 times more Magnesium, 9.9 times more Manganese, 12 times more Phosphorus, more Selenium and 21.6 times more Zinc than Golden Delicious Apples.
While 100 kcal of Raw Golden Delicious Apples with skin contain 8.5 times more Potassium and 65.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 30 times more Protein than Golden Delicious Apples.
While 100 kcal of Raw Golden Delicious Apples with skin contain 2.2 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Golden Delicious Apples offer comparable quantities of Energy per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein