Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Yellow Beans with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Yellow Beans with Salt
69.4g
Sunflower Seed Flour has 2.3 times more energy per 100g than Boiled Yellow Beans with Salt. It has high energy density when compared to other foods. Boiled Yellow Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Yellow Beans with Salt?
Sunflower Seed Flour VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Yellow Beans with Salt:
100 calories of Sunflower Seed Flour have 7.5 times more Vitamin B1, 4.6 times more Vitamin B3, 12.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Yellow Beans with Salt.
Both Sunflower Seed Flour and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Yellow Beans with Salt:
100 calories of Sunflower Seed Flour have 4.1 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 19.8 times more Selenium and 2.1 times more Zinc than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 11 times more Potassium and 181.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yellow Beans with Salt contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 240 times more Omega 3, 1.6 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yellow Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.