Comparing Nutrients in 100 calories Sunflower Seed FlourVS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Sunflower Seed Flour
30.7g
No Caffeine Lemon-lime Soda Carbonated
244g
Sunflower Seed Flour has 8 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has high energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or No Caffeine Lemon-lime Soda Carbonated?
Sunflower Seed Flour VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Sunflower Seed Flour have 7.2 times more Calcium, more Copper, 41.6 times more Iron, 43.5 times more Magnesium, more Manganese, more Phosphorus, more Selenium and 62.3 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 95.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 67.2 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.