Sunflower Seed Flour VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Seasoned Dry Bread Crumbs :
- 100 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 12.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Seasoned Dry Bread Crumbs .
- While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Seasoned Dry Bread Crumbs :
- 100 calories of Sunflower Seed Flour have 8.2 times more Copper, 1.6 times more Iron, 8.8 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Seasoned Dry Bread Crumbs .
- While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Calcium and 595.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Seasoned Grated Dry Bread Crumbs lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.2 times more Fiber and 4 times more Protein than Seasoned Dry Bread Crumbs .
- While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 91.9 times more Omega 3, 2 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6