Sunflower Seed Flour VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1 and 15.6 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 597.2 times more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 calories of Sunflower Seed Flour have 8.9 times more Copper, 11.4 times more Magnesium, 7.5 times more Phosphorus, 3.3 times more Selenium and 5.7 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.8 times more Calcium, 3.8 times more Iron and 169.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 5.1 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.