Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cereals, farina, enriched, cooked with water, with salt
189g
Sunflower Seed Flour has 6.2 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cereals, farina, enriched, cooked with water, with salt
Sunflower Seed Flour VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Sunflower Seed Flour have 4.1 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Sunflower Seed Flour have 6.8 times more Copper, 8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Selenium and 3.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 5.2 times more Calcium, 5 times more Iron, 258.3 times more Sodium and 71.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.