Sunflower Seed Flour VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1 and 1.2 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B6 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 calories of Sunflower Seed Flour have 4.5 times more Magnesium, 2.6 times more Phosphorus and 2.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.9 times more Calcium, 4.3 times more Potassium and 134.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.9 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy per 100 calories.