Sunflower Seed Flour VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 calories of Sunflower Seed Flour have 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 and 6.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 calories of Sunflower Seed Flour have 2.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 6.1 times more Potassium and 109 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Calcium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy per 100 calories.