Sunflower Seed Flour VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Sunflower Seed Flour have 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Sunflower Seed Flour have 3.2 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.