Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
164g
Sunflower Seed Flour has 5.3 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt. It has high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Sunflower Seed Flour VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
100 calories of Sunflower Seed Flour have 11.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
100 calories of Sunflower Seed Flour have 2.7 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.3 times more Manganese, 6 times more Potassium, 124.7 times more Sodium and 59.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.