Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 100 calories of Sunflower Seed Flour have 6.6 times more Vitamin B1, 4.6 times more Vitamin B3, 6.6 times more Vitamin B6 and 7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 100 calories of Sunflower Seed Flour have 2.2 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 6.4 times more Potassium and 190.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy per 100 calories.