Comparing Nutrients in 100 calories Sunflower Seed FlourVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Sunflower Seed Flour has 8.8 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has high energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Grapefruit, sections, canned, juice pack, solids and liquids
Sunflower Seed Flour VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Grapefruit, sections, canned, juice pack, solids and liquids:
100 calories of Sunflower Seed Flour have 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 229.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Grapefruit, sections, canned, juice pack, solids and liquids:
100 calories of Sunflower Seed Flour have 5.3 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 32 times more Manganese, 6.5 times more Phosphorus, 7.3 times more Selenium and 7 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 22.2 times more Potassium and 105.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Fiber and 7.8 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.