Comparing Nutrients in 100 calories Sunflower Seed FlourVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Sunflower Seed Flour
30.7g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Sunflower Seed Flour has 2.7 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Jellies, no sugar (with sodium saccharin), any flavors
Sunflower Seed Flour VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Sunflower Seed Flour have 107.5 times more Vitamin B1, 6.6 times more Vitamin B2, 12.3 times more Vitamin B3, 27.8 times more Vitamin B5, 14 times more Vitamin B6 and 27.5 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 47.1 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Sunflower Seed Flour have 1.4 times more Calcium, 19.9 times more Copper, 16.4 times more Iron, 32.1 times more Magnesium, 25.3 times more Manganese, 28.4 times more Phosphorus, more Selenium and 26.2 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 3.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 32.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.