Comparing Nutrients in 100 calories Sunflower Seed FlourVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 100 calories
Sunflower Seed Flour
30.7g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Sunflower Seed Flour has 6.3 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Sunflower Seed Flour VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Sunflower Seed Flour have 101.7 times more Vitamin B1, 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 35.1 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 244.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Sunflower Seed Flour have 21 times more Copper, 7.5 times more Iron, 9.2 times more Magnesium, 3.7 times more Manganese, 10 times more Phosphorus, 92.8 times more Selenium and 13.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 4 times more Calcium, 8.3 times more Potassium and 72.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.1 times more Fiber and 45.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.