Comparing Nutrients in 100 calories Sunflower Seed FlourVS Bottled Lime Juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Bottled Lime Juice
476g
Sunflower Seed Flour has 15.5 times more energy per 100g than Bottled Lime Juice. It has high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bottled Lime Juice?
Sunflower Seed Flour VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bottled Lime Juice:
100 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 76.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bottled Lime Juice:
100 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 15.9 times more Manganese, 4.4 times more Phosphorus, 37.5 times more Selenium and 5.3 times more Zinc than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.6 times more Calcium, 17.4 times more Potassium, 82.8 times more Sodium and 192.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12.4 times more Protein than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 170.8 times more Omega 3 and 2.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bottled Lime Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.