Comparing Nutrients in 100 calories Sunflower Seed FlourVS Meatless Meatballs
Weight per 100 calories
Sunflower Seed Flour
30.7g
Meatless Meatballs
50.8g
Sunflower Seed Flour has 1.7 times more energy per 100g than Meatless Meatballs. It has high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Meatless Meatballs?
Sunflower Seed Flour VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Meatless Meatballs:
100 calories of Sunflower Seed Flour have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 1.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Partially Defatted Sunflower Seed Flour as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Meatless Meatballs:
100 calories of Sunflower Seed Flour have 2.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 11.6 times more Magnesium, 1.2 times more Phosphorus, 44 times more Selenium and 1.7 times more Zinc than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 4.4 times more Potassium and 303.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.7 times more Carbohydrate and 1.4 times more Protein than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 9.3 times more Fat, 17.1 times more Saturated Fat, 430.3 times more Omega 3, 7.9 times more Omega 6 and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6