Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Mungo Beans with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Mungo Beans with Salt
95g
Sunflower Seed Flour has 3.1 times more energy per 100g than Boiled Mungo Beans with Salt. It has high energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mungo Beans with Salt?
Sunflower Seed Flour VS Boiled Mungo Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Mungo Beans with Salt:
100 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Mungo Beans with Salt:
100 calories of Sunflower Seed Flour have 4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium and 1.9 times more Zinc than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 1.4 times more Calcium, 10.7 times more Potassium and 251.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Protein than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 520 times more Omega 3, 1.6 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mungo Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.