Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canola Oil
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canola Oil
11.3g
Canola Oil has 2.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canola Oil?
Sunflower Seed Flour VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canola Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canola Oil:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
100 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canola Oil:
100 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Canola Oil lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Canola Oil.
While 100 kcal of Canola Oil contain 22.9 times more Fat, 19.7 times more Saturated Fat, 1684.8 times more Omega 3 and 8.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein