Ucuhuba Butter Oil has 2.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ucuhuba Butter Oil?
Sunflower Seed Flour VS Ucuhuba Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ucuhuba Butter Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Ucuhuba Butter Oil:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Ucuhuba Butter Oil:
100 calories of Sunflower Seed Flour have more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Ucuhuba Butter Oil lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
While 100 kcal of Ucuhuba Butter Oil contain 22.9 times more Fat and 227.7 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ucuhuba Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.