Comparing Nutrients in 100 calories Sunflower Seed FlourVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Sunflower Seed Flour
30.7g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 2.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or High Oleic, High Stability Natreon Canola Oil?
Sunflower Seed Flour VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs High Oleic, High Stability Natreon Canola Oil:
Both Partially Defatted Sunflower Seed Flour and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 22.9 times more Fat, 17.4 times more Saturated Fat, 478.9 times more Omega 3 and 6.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein