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Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Weight per 100 Calories

Sunflower Seed Flour
30.7g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
22.5g

100g of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.4 times more energy than 100g of Sunflower Seed Flour, having very high energy density when compared to other foods.100g of Sunflower Seed Flour have high energy density.

Discover which food has more nutrients per 100 kcal - Sunflower Seed Flour or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?

Macros Ratio

Protein Fat Carbs

Sunflower Seed Flour
55%
4%
41%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
8%
33%
59%
100 kcal ▼

Macro Nutrients

4.55%100kcal
Energy
4.55%100kcal
Recommended Energy Intake is based on the [Guidelines 2020.
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2200kcal per day for Men 19-50 years .

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0.51%0.49g
Fat
3.73%3.62g
Fat is a macronutrient that provides energy, supports cell growth, and helps the body absorb fat-soluble vitamins.
0.49 gvs3.62 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.13%0.042g
Saturated Fat
NA
Saturated fat is a type of fat that is solid at room temperature. High intake of saturated fat can increase LDL cholesterol levels and the risk of heart disease.
0.042 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.038%0.001g
Omega 3
NA
Omega-3 fatty acids are polyunsaturated fats that are essential for brain health, heart health, and reducing inflammation. [RDA]
0.001 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.57%0.27g
Omega 6
NA
Omega-6 fatty acids are a type of polyunsaturated fat essential for brain function, growth, and development, and they help maintain healthy skin and hair.
0.27 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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8.45%11g
Carbohydrate
11.5%15g
11 gvs15 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
6.78%4.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.9 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%4.92g
NA gvs4.92 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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4.2%1.6g
Fiber
0.71%0.27g
Dietary fiber is a type of carbohydrate that the body cannot digest. It is essential for digestive health, blood sugar control, and supporting a healthy gut microbiome. [RDA]
1.6 gvs0.27 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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26.3%14.7g
Protein
3.54%1.98g
14.7 gvs1.98 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.068%0.61μg
Vitamin A
NA
RAE, retinol activity equivalents is a measure used to quantify the vitamin A content in foods. It is based on the bioavailability of the different forms of vitamin A. Which is a fat-soluble vitamin essential for vision, immune function, skin health, and cellular growth.[RDA]
0.61 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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81.5%0.98mg
Vitamin B1
NA
Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for carbohydrate metabolism, nerve function, and the conversion of nutrients into energy. [RDA]
0.98 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg
Vitamin B2
NA
Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids, as well as maintaining healthy skin and eyes. [RDA]
0.082 mgvsNA mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14%2.24mg
Vitamin B3
NA
Niacin, also known as vitamin B3, includes two active forms: nicotinic acid and niacinamide (or nicotinamide); both are essential for energy production, DNA repair, and maintaining healthy skin. [RDA]
2.24 mgvsNA mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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40.5%2.02mg
Vitamin B5
NA
Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism, energy production, and the synthesis of hormones and cholesterol. [RDA]
2.02 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B6
NA
Pyridoxine, also known as vitamin B6, is a water-soluble vitamin that is essential for protein metabolism, neurotransmitter synthesis, and red blood cell production. [RDA]
0.23 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin is a water-soluble B-vitamin (B7) that plays a key role in supporting metabolism, energy production, and maintaining healthy hair, skin, and nails. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
NA
Folates are naturally occurring forms of vitamin B9 found in foods like leafy greens, legumes, and citrus fruits, while folic acid is the synthetic form used in supplements and fortified foods. Both are crucial for DNA synthesis, cell division, and preventing neural tube defects during pregnancy. [RDA]
68 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin, also known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
NA
Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin essential for collagen synthesis, antioxidant protection, immune function, and the absorption of iron from plant-based foods. [RDA]
0.4 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Cholecalciferol (vitamin D3) is synthesized in the skin from sunlight, while ergocalciferol (vitamin D2) is obtained from fungi and yeast. Both forms are important for calcium absorption and bone health. [RDA]
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and tocotrienols are forms of vitamin E. Tocopherols, including alpha-tocopherol, are the most common and widely studied forms, known for their antioxidant properties and role in protecting cells from damage. Tocotrienols, less common but also part of vitamin E, have similar antioxidant properties and are thought to offer additional health benefits, such as supporting cardiovascular health. [RDA]
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione, also known as phylloquinone, is a form of vitamin K1 found in green leafy vegetables and essential for blood clotting and bone health. Menaquinones, also known as vitamin K2, are produced by bacteria in the gut and are important for bone and cardiovascular health. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.5%35mg
Calcium
1.17%11.7mg
Calcium is a vital mineral essential for building and maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. [RDA]
35 mgvs11.7 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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58.4%0.53mg
Copper
6.54%0.059mg
Copper is a trace mineral important for forming red blood cells, maintaining healthy bones, and supporting the immune system and nervous system through its role in various enzymatic processes. [RDA]
0.53 mgvs0.059 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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25.4%2.03mg
Iron
7.08%0.57mg
Iron is a crucial mineral that helps transport oxygen in the blood, supports cellular energy production, and plays a role in immune function and DNA synthesis. [RDA]
2.03 mgvs0.57 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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25.3%106mg
Magnesium
1.18%4.94mg
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health. [RDA]
106 mgvs4.94 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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26.3%0.61mg
Manganese
5.6%0.13mg
Manganese is a trace mineral essential for bone formation, metabolism, and antioxidant defense, as well as supporting enzyme function and wound healing. [RDA]
0.61 mgvs0.13 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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30%211mg
Phosphorus
9.53%66.7mg
Phosphorus is a mineral crucial for the formation of bones and teeth, energy production, and the formation of DNA and cell membranes. [RDA]
211 mgvs66.7 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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0.6%20.6mg
Potassium
0.62%21mg
Potassium is a vital mineral and electrolyte that helps regulate fluid balance, muscle contractions, nerve signals, and blood pressure. [RDA]
20.6 mgvs21 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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32.5%18μg
Selenium
9%4.94μg
Selenium is a trace mineral with antioxidant properties that supports immune function, thyroid hormone metabolism, and cellular health. [RDA]
18 μgvs4.94 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.061%0.92mg
Sodium
6.67%100mg
Sodium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions, but excessive intake can contribute to high blood pressure. [RDA]
0.92 mgvs100 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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14%1.5mg
Zinc
1.68%0.18mg
Zinc is an essential mineral that supports immune function, wound healing, DNA synthesis, and growth and development during pregnancy, infancy, and childhood. [RDA]
1.5 mgvs0.18 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.062%2.3g
Water
0.043%1.6g
2.3 gvs1.6 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Sunflower Seed Flour VS Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 kcal - Sunflower Seed Flour or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?

Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

Comparing minerals per 100 calories for Sunflower Seed Flour vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

Comparison of macro-nutrients per 100 calories:




Compare More Foods (100 kcal):