Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pears, canned, water pack, solids and liquids
345g
Sunflower Seed Flour has 11.2 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pears, canned, water pack, solids and liquids?
Sunflower Seed Flour VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pears, canned, water pack, solids and liquids:
100 calories of Sunflower Seed Flour have 35.4 times more Vitamin B1, 2.4 times more Vitamin B2, 12 times more Vitamin B3, 26.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 8.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pears, canned, water pack, solids and liquids:
100 calories of Sunflower Seed Flour have 2.5 times more Calcium, 3 times more Copper, 2.8 times more Iron, 7.7 times more Magnesium, 5.2 times more Manganese, 8.8 times more Phosphorus, more Selenium and 4.9 times more Zinc than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 8.9 times more Potassium and 138.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 22.5 times more Protein than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.