Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pie crust, standard-type, dry mix
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie crust, standard-type, dry mix?
Sunflower Seed Flour VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pie crust, standard-type, dry mix:
100 calories of Sunflower Seed Flour have 12.9 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 39.1 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pie crust, standard-type, dry mix:
100 calories of Sunflower Seed Flour have 3 times more Calcium, 36.3 times more Copper, 4.7 times more Iron, 36.7 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 4 times more Selenium and 19.7 times more Zinc than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 158 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, standard-type, dry mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 11.1 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 12.3 times more Fat, 36.4 times more Saturated Fat, 62.6 times more Omega 3 and 2.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6