Comparing Nutrients in 100 calories Sunflower Seed FlourVS Potato chips, without salt, reduced fat
Weight per 100 calories
Sunflower Seed Flour
30.7g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Potato chips, without salt, reduced fat?
Sunflower Seed Flour VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Potato chips, without salt, reduced fat:
100 calories of Sunflower Seed Flour have 22.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 33.2 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 13.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Potato chips, without salt, reduced fat:
100 calories of Sunflower Seed Flour have 8.1 times more Calcium, 7.4 times more Copper, 7.3 times more Iron, 5.8 times more Magnesium, 5.3 times more Phosphorus, 10.7 times more Selenium and 7.3 times more Zinc than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 17.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 10.1 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 8.6 times more Fat, 20.2 times more Saturated Fat, 63.6 times more Omega 3, 8.3 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6