Sunflower Seed Flour VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 calories of Sunflower Seed Flour have 253.5 times more Vitamin B1, 105.8 times more Vitamin B2, 37.6 times more Vitamin B3, 254 times more Vitamin B5, 17.6 times more Vitamin B6 and 132.5 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 calories of Sunflower Seed Flour have more Calcium, 39.3 times more Copper, 17.2 times more Iron, 59 times more Magnesium, 36.3 times more Manganese, 39.2 times more Phosphorus, 31.6 times more Selenium and 65.6 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 437.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.9 times more Fiber and 16.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 20.1 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.