Sunflower Seed Flour VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, rice cakes, brown rice, rye:
- 100 calories of Sunflower Seed Flour have 41.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 5.9 times more Vitamin B6 and 52.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, rice cakes, brown rice, rye:
- 100 calories of Sunflower Seed Flour have 6.4 times more Calcium, 5.2 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 2 times more Zinc than Snacks, rice cakes, brown rice, rye.
- While 100 kcal of Snacks, rice cakes, brown rice, rye contain 1.3 times more Manganese and 3.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.5 times more Fiber and 7 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 100 kcal of Snacks, rice cakes, brown rice, rye contain 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 100 calories.