Sunflower Seed Flour VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 100 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- While 100 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.