Tostada shells, corn have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tostada shells, corn?
Sunflower Seed Flour VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tostada shells, corn:
100 calories of Sunflower Seed Flour have 13.1 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 50.2 times more Vitamin B5 and 3 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tostada shells, corn:
100 calories of Sunflower Seed Flour have 2.2 times more Calcium, 16.8 times more Copper, 6.3 times more Iron, 6.6 times more Magnesium, 7.9 times more Manganese, 4.9 times more Phosphorus, 38.5 times more Selenium and 5.9 times more Zinc than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 150.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Tostada shells, corn lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 11.4 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 10 times more Fat, 34.9 times more Saturated Fat and 6.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tostada shells, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 100 calories.