Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA Azumaya, Silken Tofu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA Azumaya, Silken Tofu
233g
Sunflower Seed Flour has 7.6 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Azumaya, Silken Tofu?
Sunflower Seed Flour VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA Azumaya, Silken Tofu:
Both Partially Defatted Sunflower Seed Flour and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA Azumaya, Silken Tofu:
100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 4.4 times more Calcium and 92.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.1 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 11.3 times more Fat and 16.5 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber