Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Sunflower Seed Flour has 4.7 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Organic Nasoya, Soft Tofu?
Sunflower Seed Flour VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Partially Defatted Sunflower Seed Flour and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Sunflower Seed Flour have 1.3 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 5.3 times more Calcium and 53.5 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 10.4 times more Carbohydrate and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 10.1 times more Fat and 16.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate