Comparing Nutrients in 100 calories Sunflower SeedsVS Granny Smith Apples
Weight per 100 calories
Sunflower Seeds
17g
Granny Smith Apples
172g
Sunflower Seeds have 10.1 times more energy per 100g than Granny Smith Apples. It has very high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Granny Smith Apples?
Sunflower Seeds VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Granny Smith Apples:
100 calories of Sunflower Seeds have 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 19.4 times more Vitamin E than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain more Vitamin K than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Granny Smith Apples:
100 calories of Sunflower Seeds have 5.8 times more Copper, 3.5 times more Iron, 6.5 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 52.6 times more Selenium and 12.4 times more Zinc than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 1.9 times more Potassium and 181.9 times more Water than Dried Sunflower Seed Kernels.
100 calories of Granny Smith Apples lack sufficient amounts of Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 26.9 times more Fat and 4.7 times more Protein than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 6.9 times more Carbohydrate, 36.9 times more Sugars and 3.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Granny Smith Apples offer comparable quantities of Energy per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein